HEALTH AND FITNESSWomen’s Health How Your Period Changes in Your 20s, 30s and 40s Image from pexels.com For many cultures and societies across the world, girls getting their first mark is usually a mark of womanhood and maturity. And…RahabOctober 26, 2020
FitnessHEALTH AND FITNESS Should You Exercise During Your Period? In a previous article, I talked about things you should avoid during your period. Among the things that I discouraged women from doing while on…RahabAugust 14, 2020
HEALTH AND FITNESSWomen’s Health Things You Should Never do While on Your Period Things to avoid on your period A lot of us women absolutely loathe the day our period comes knocking on the door. Why? Because we…RahabJuly 30, 2020