Why It Is Hard To Leave A Toxic Relationship

Why It Is Hard To Leave A …

I know we all that one friend who is or was in a toxic relationship but could not leave. You wondered what she saw in this man that bartered her over and over again yet she still defended him. On many occasions, she showed up with a black eye and a bruised neck to work, tried covering it with sunglasses and a scarf, told you about the whole ordeal but then when the man came to pick her…

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Gym Checklist: Workout Clothes You Have to Have

Gym Checklist: Workout Clothes You Have to …

You’ve made the life-changing decision to start your fitness journey. Kudos. You have even joined a gym. Go, girl! But, do you have the right workout clothes for the gym? Like all other places, the gym or any other place you choose to workout requires you to have on the right attire. Therefore, to get the most out of a gym membership or even a normal workout session, a comfortable set of workout clothes and shoes should be…

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Self-Care Routine During Quarantine to Stay Sane

Self-Care Routine During Quarantine to Stay Sane

People’s mental health has been tried and tested during the pandemic. People are devastated and the fact that we are all locked up in our homes does not help. Our lives were disrupted with the stay at home guidelines; sources of livelihoods were lost and families torn apart. Families have been rocked to the core and there couldn’t be a better time to talk about mental health and how it has affected us. It is, therefore, important to…

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Five Cleaning Products I Cannot Live Without

Five Cleaning Products I Cannot Live Without

Cleaning is my safe place. When I am stressed out, I clean. When I am happy, I clean. I am always cleaning and sanitizing things and surfaces in my home. Not that I am obsessed with cleaning but I believe it is the best way to de-clutter my home and mind. After I am done cleaning, I look around and pat myself in the back. Over the years, I have noticed that there are constants in my cleaning…

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The Truth About Kegel Exercises and Tightening Your Vagina

The Truth About Kegel Exercises and Tightening …

There’s a new craze in town among women who want to spice up their sex lives and it’s about doing kegel exercises to tighten their vaginas. For those who don’t know what Kegels are, they are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvic floor muscles support your uterus, bladder, small intestine, and rectum. All these parts of your body help to support your vaginal muscles and therefore if…

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