How to Make your Facemask More Comfortable When Hot

How to Make your Facemask More Comfortable …

Unless you have been living under a rock somewhere off the face of the earth, you SHOULD be wearing a mask at all times when you are in public. But let’s get real for a moment; it can get hot in there making breathing very uncomfortable. Woe unto you if you have not practised good oral hygiene and now your breath is unbearable. Here are a few tips on how to make your facemask more comfortable. When it…

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How The Food You Eat Affects Your Mood

How The Food You Eat Affects Your …

Are you constantly in a bad mood or in low spirits? It’s probably linked to your diet. Don’t believe me? Nutritionists have actually proven that the food you eat affects your mood. Your brain and your stomach are connected. Think about this connection in the sense that the stomach provides the brain with the “fuel” it requires to run. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put…

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5 Things that Could be Causing your Scalp to Itch

5 Things that Could be Causing your Scalp …

Picture this, you are in the middle of an office meeting or a hot date and then you get this terrible itchy feeling on your scalp. It doesn’t look good, neither is it good etiquette to keep scratching your head time after time. When your scalp itches, it can be difficult to think about anything else. You may feel that the itch will never stop, but relief is possible. First thing you need to do is finding out…

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Vaginal Discharge: Different Types and What They Mean

Vaginal Discharge: Different Types and What They …

Vaginal discharge is normal for every woman its such things as colour, consistency and thickness vary with regards to the menstrual cycle. Before ovulation there is 30 times more mucous produces as compared to after ovulation (After the egg has bee released). Pre-ovulation discharge is also more watery and stickier than other phases of the cycle. Yellow or green discharge should be a cause for alarm. Also, if it is clumpy like cottage cheese or has bad odor,…

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Self-Care Routine During Quarantine to Stay Sane

Self-Care Routine During Quarantine to Stay Sane

People’s mental health has been tried and tested during the pandemic. People are devastated and the fact that we are all locked up in our homes does not help. Our lives were disrupted with the stay at home guidelines; sources of livelihoods were lost and families torn apart. Families have been rocked to the core and there couldn’t be a better time to talk about mental health and how it has affected us. It is, therefore, important to…

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