A lot has changed since COVID-19 was declared a pandemic and seeking general medical care in Kenya during the pandemic has become a struggle for most people. If you got ill today, would you gladly walk in to your regular hospital
Must do health practices after sex for women Your husband or boyfriend naturally wants to cuddle after sex. But do you know that not following some standard practices when it comes to moments after sex can have detrimental effects on your
10 years ago the word ‘supplements’ was nowhere near my vocabulary. And if you would have told me that I would be talking about them so passionately as I am today I would have thought you are crazy. In my early
Last week began Hendrick's Celebrations of the World Cucumber Day which I was glad to be part of. In what was called a Bar Crawl, we visit various outlets in Nairobi where a very exciting 'cucumber exchange'
I thought I would share another side of my life. I am very keen on eating healthy and keeping fit. I believe we should nourish our bodies from the inside out. I am a lover is smoothies especially green smoothies and I