Women who have hourglass body types carry their weight evenly between top and bottom and have a defined waist. Women often desire this body type…
Losing weight and staying fit is not a walk in the park. Trust me, I know! And because there are so many diets, exercises and…
When you are trying to lose weight, water should be your number one best friend. Water is healthy and important for the functioning of our…
You might be asking yourself; what are those? For anyone that has been remotely interested in health and fitness, then you might have come across…
When quarantine and stay-at-home directives were first impose a few months ago, there were memes that went round saying that at the end of the…
When an individual has Type 1 Diabetes, the pancreas can no longer release insulin which causes an increase in the sugar levels. In the long…
We have been told that our dream bodies are made in the kitchen and not necessarily in the gym. This is because the food that…