Cellulite can be described as the little dimples on you see on your butt and on other parts of your body such as your thighs….
You ever have an intense workout, feel amazing afterwards, but then wake up the next day and can’t move? We’ve all been there. Muscle pain…
We all want perky and firm breasts. But as we age, our boobs tend to sag and before we know, our once perky breasts can’t…
How do I get a flat tummy? That is probably what every woman thinks when they are looking to lose weight. Also, it is a…
It has been said that no one is coming out of quarantine safe as there are three things involved – you’ll either get pregnant, add…
In a previous article, I talked about things you should avoid during your period. Among the things that I discouraged women from doing while on…
As a fitness enthusiast, I have heard many myths about weight training and lifting and how it can make a woman manly. Most women feel…
Most women are obsessed about having a cinched waist and that’s why waist trainers are so popular at the moment. Having an hourglass figure, equipped…
You’ve made the life-changing decision to start your fitness journey. Kudos. You have even joined a gym. Go, girl! But, do you have the right…