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Fitness

FitnessHEALTH AND FITNESS

How to Deal With Muscle Pain After Working Out

You ever have an intense workout, feel amazing afterwards, but then wake up the next day and can’t move? We’ve all been there. Muscle pain…
Rahab
RahabOctober 29, 2020
FitnessHEALTH AND FITNESS

4 Exercises that Tighten and Lift Breasts

Photo from pexels.com We all want perky and firm breasts. But as we age, our boobs tend to sag and before we know, our once…
Rahab
RahabOctober 15, 2020
FitnessHEALTH AND FITNESS

How to Get Rid of Butt Cellulite

Cellulite can be described as the little dimples on you see on your butt and on other parts of your body such as your thighs.…
Rahab
RahabSeptember 4, 2020
FitnessHEALTH AND FITNESS

Tips To Get A Snatched Waist

How do I get a flat tummy? That is probably what every woman thinks when they are looking to lose weight. Also, it is a…
Catherine Kariuki
Catherine KariukiAugust 28, 2020
FitnessHEALTH AND FITNESS

Home Workout Routines To Try

It has been said that no one is coming out of quarantine safe as there are three things involved - you'll either get pregnant, add…
Catherine Kariuki
Catherine KariukiAugust 25, 2020
FitnessHEALTH AND FITNESS

Should You Exercise During Your Period?

In a previous article, I talked about things you should avoid during your period. Among the things that I discouraged women from doing while on…
Rahab
RahabAugust 14, 2020
FitnessHEALTH AND FITNESS

Does Weight Training Make A Woman “Manly’?

Weight training for women As a fitness enthusiast, I have heard many myths about weight training and lifting and how it can make a woman…
Catherine Kariuki
Catherine KariukiAugust 11, 2020
FitnessHEALTH AND FITNESS

Waist Trainers: Do They Really Work?

Waist Trainers: Do They Actually Work? Most women are obsessed about having a cinched waist and that's why waist trainers are so popular at the…
Rahab
RahabAugust 1, 2020
FitnessHEALTH AND FITNESS

Gym Checklist: Workout Clothes You Have to Have

Gym Checklist: Workout Clothes You Have to Have You've made the life-changing decision to start your fitness journey. Kudos. You have even joined a gym.…
Rahab
RahabJuly 3, 2020

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  • About
  • Blog
    • BEAUTY
      • Makeup
      • Skincare
      • Hair
      • Nailcare
      • Fragrances
      • Tips and Hacks
    • FASHION
      • Body Shapes
      • Fashion Styles
      • How I wore it
      • Shopping
      • Tips and Hacks
    • HEALTH AND FITNESS
      • Fitness
      • General Wellness
      • Healthy Eating
      • Weight Gain and Loss
      • Women’s Health
    • LIFESTYLE
      • Entertainment
      • Home
      • Life Hacks
      • Relationships
      • Talk it Out
    • PARENTING
      • Family
      • Mummy Matters
      • Single Parenthood
      • Tips
      • Toddler and Baby
    • TRAVEL
      • Explore Kenya
      • Travel Tips
      • Travelling Abroad
  • Transform Your Image
  • My Life
  • Contact