You ever have an intense workout, feel amazing afterwards, but then wake up the next day and can’t move? We’ve all been there. Muscle pain…
RahabOctober 29, 2020
Cellulite can be described as the little dimples on you see on your butt and on other parts of your body such as your thighs.…
RahabSeptember 4, 2020
How do I get a flat tummy? That is probably what every woman thinks when they are looking to lose weight. Also, it is a…
Catherine KariukiAugust 28, 2020
It has been said that no one is coming out of quarantine safe as there are three things involved - you'll either get pregnant, add…
Catherine KariukiAugust 25, 2020
In a previous article, I talked about things you should avoid during your period. Among the things that I discouraged women from doing while on…
RahabAugust 14, 2020
Weight training for women As a fitness enthusiast, I have heard many myths about weight training and lifting and how it can make a woman…
Catherine KariukiAugust 11, 2020
Waist Trainers: Do They Actually Work? Most women are obsessed about having a cinched waist and that's why waist trainers are so popular at the…
RahabAugust 1, 2020
Gym Checklist: Workout Clothes You Have to Have You've made the life-changing decision to start your fitness journey. Kudos. You have even joined a gym.…
RahabJuly 3, 2020