Women with rectangle body shapes can be described as having an athletic build where the bust, waist and hip measurements are all equal. They are not particularly curvy because for one, they don’t have a defined waist and second, their bottom is rather flat. Because of this, most rectangles tend to be tall and lean. Nonetheless, if not well taken of, this body shape can switch to the obese type. You surely do not want that, do you? It is for this reason that the rectangle body shape should follow a certain type of diet to prevent this from happening.
Why rectangles are shaped the way they are
For the most part, women’s body shapes are influenced by hormones. Unlike the pear and hourglass shapes that have estrogen dominance, the rectangles have low estrogen levels. It is for this reason that that they lack any curves on their hips, bottoms and thighs.
Foods rectangles should eat
Because this body shape runs the risk of obesity, women with this body type should be extra keen as to what they put into their mouths. They should choose foods that are low in fats and oils, rich in proteins and low in carbohydrates or starch to maintain a fit body.
For example, poached eggs, chicken breasts and greek yogurt are not high on fats and will provide the daily dose of protein.
Other foods that rectangle shapes should incorporate into their diets include:
- Rolled Oats, Walnuts, Green Salad: These will provide the necessary fiber and vitamins that aids in digestion and burn off those extra calories.
- Almond, Peanuts, Ground Flax Seed powder: Have dry fruits up to 80 grams per day as they provide healthy seed oils, vitamins, minerals and antioxidants for the body. Use it in your breakfast bowls and start off an energy packed day.
- Chicken, turkey, beef, and tuna: These are all lean non-vegetarian options. Try to avoid the fatty cuts as much as possible. Eat 2 portions of meat/ poultry/ fish, one portion of bread/ rice/ wheat and one portion of fresh salads.
- Beans and low-fat cheese: These are all lean vegetarian options. Have brown rice instead of white rice as it contains more fiber.
Foods rectangles should avoid:
To reduce the risk of obesity and heart diseases, rectangles should avoid ready to eat foods, white rice, fast foods, tinned foods, fries, beverages and alcohol.
Of course, you can plunge into such delights once a week, but nothing more than that.
To create some form of waist definition in rectangle shapes, twisting type exercises that can help with that by shaping and toning the midsection.
Lower body exercises such as squats, leg presses. lunges and resistance exercises are great for lifting the butt and widening the hips.
Cardio is also important once in a while to trim the upper body and help keep the body fit.