HEALTH AND FITNESSWeight Gain and Loss

Benefits of Lemon Water In Weight Loss + Health

By August 22, 2020December 30th, 2020No Comments

Water in general plays an integral role in weight loss and and your health in general so instead of kicking off your day with a cup of coffee or tea, it is advisable to switch it up with lemon water either hot, cold or at room temperature. Lemon water has been found to be beneficial just like lemon and water separately. Here are some of the benefits of lemon water for both weight loss and your general health.

  • Promotes hydration

It is recommended that you take at least 8 glasses of water per day and at times you want to take more but it just wont go down your throat because of its “plain” taste. Squeezing in fresh lemon juice into your water will improve its taste, helping you to take more water.

  • It is a good source of Vitamin C

Have you guys realized that there has been a lemon shortage in the market of late? Well, guess what? Medics have advised that lemons and cetrus fruits in general are a good source of Vitamin C which helps to fight diseases in our bodies. Add some lemons to your water and boost your Vitamic c.

  • Supports Weight Loss

Lemons have polyphenol antioxidants that help to reduce weight gain. Still, they help to keep you feeling fuller for longer, suppress appetite and increase your water uptake which all play an important role in weight loss.

  • Aids in Digestion

People that take lemon water in the morning have reported reduced constipation as the lemon water acts as a laxative. Warm or cold lemon water helps with your digestive system and its movement. Lemon water helps to jump start your digestion allowing your body to digest more food faster and avoid the build up of toxins.

  • Breath Freshener

Lemon is known to remove odor such as that of garlic or onions. Drinking lemon water after taking foods with strong smell such as fish or those garnished with garlic and onions helps to remove the smell for a freshened breath.

The combination of lemon and water first thing in the morning allows you to start the day with a fresh breath as well as preventing a dry mouth with causes a dry mouth causing bacteria to form foul smell.

  • Prevents kidney stones

The citric acid in lemons helps to prevent kidney stones. It also flushes out toxins from your body.

These are just some of the benefits of lemon water. Remember to always drink plenty of water; whether plain or flavoured with lemon. Make your health a priority and enjoy these benefits of lemon water in weight loss.

Getting to your weight goal is one of the very first steps to personal transformation. At Image Redefined, we are all about helping you transform your image from the inside out. Talk to us today on 0715315960 or Email at to start for transformation journey

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