When quarantine and stay-at-home directives were first impose a few months ago, there were memes that went round saying that at the end of the pandemic no one would come out “safe” as one would either be fat, pregnant or an alcoholic. Well, it is safe to say that the last one might be more true because alcohol consumption has sure gone up. People now have more time on their hands and since there is nothing else most can do, taking alcohol has become the pass time. It gets to a point where you have had too much and you feel it is time to cleanse your system and go off alcohol for a while or even forever because you might have turned into an alcoholic. Here are 5 healthy ways to detox from alcohol.
Considering a alcohol detox is the first step to a life of sobriety. Alcoholism is a serious disease that needs medical attention and if you know you or someone else is at this stage, then encourage them to seek medical help although I understand that it has to be an individual’s personal decision to want to change.
- Make a solid plan and have a strong desire to quit
As previously mentioned, this is greatly a personal decision and in as much as involuntary treatment and detoxification helps, a person’s willingness to change will largely affect the outcomes.
It all starts in the mind. You have to have a strong conviction that the alcohol-led life you are currently leading is not what you desire any more. Then go ahead to talk to professionals like those in recovery havens and rehabs.
Plans are different – some are just a few days while some last weeks to even a few months.
- There will be withdrawal symptoms
When you are used to ending your days with alcohol, heck some even start with them and then you do not have access to that anymore, withdrawals are bound to happen. The soul may be willing but the body is weak. Knowing what to expect in terms of the withdrawal symptoms is, therefore, important as you will be better prepared to treat them.
The common alcohol withdrawal symptoms are:
- Restlessness or irritability
- Physical weakness
- Alcohol cravings
- Understand that detox is just step 1
To stop drinking for good, one has to undergo a series to treatments that works in tandem with the detox program.
- Give your life a new meaning
You cannot go through a detox program then come back to the same life that you led when you were an alcoholic. Chances are high that you will slip right back. Giving meaning to your life by finding new hobbies like art, yoga music or even exercising. And yes, life can still be fun without alcohol. Besides, what’s really fun about waking up with a splitting headache, a killer hangover and no memory whatsoever of what happened?
- Change your diet and exercise program
You already know how much dehydrating alcohol is – get your water intake high. Well and those vital organs that have been damaged by excessive alcohol consumption? You can still save them and make them thrive again by eating healthy and working out. Get your body to the best possible shape.
Do not fall under the curse of alcoholism. Change your life today and start a detox program to get your life back on track by starting a healthy way to detox from alcohol.