Foods to Avoid If You Have Type 1 Diabetes

Foods to avoid if one has type 1 diabetes

When an individual has Type 1 Diabetes, the pancreas can no longer release insulin which causes an increase in the sugar levels. In the long run, this can lead to complications of the kidney, nerve, eye damage and cardiovascular disease. Below are the foods to avoid if you have type 1 diabetes.

  • Sodas

Be it diet or regular

  • Simple carbohydrates

Carbohydrates are an important source of energy but for someone with diabetes, he or she should be careful with the type of diabetes they ingest and how the carbs are spread across the day.

There are three types of carbohydrates in food and they include starch, sugar and fiber.

Carbohydrates also directly affect the blood glucose levels as the body breaks down starches and sugars into glucose.

Carbs to avoid:

Those with added sugars but have very little nutrients and they include processed refined sugars such as white bread, pastries, chips, fries, cookies and pastas.

  • Transfats

Stay away from anything with the word “hydrogenated” in the label.

High fat animal protein is also transfat which should be avoided if one has type one diabetes.

When trying to keep type 1 diabetes in check, taking up healthier food choices helps to control it. Meal timings for instance is very important for people with type 1 diabetes. The meals must also match the insulin doses being administered.

People with type 1 diabetes should consume complex carbohydrates such as

  • Brown rice
  • Whole wheat
  • Quinoa
  • Steel-cut oatmeal
  • Vegetables
  • Fruits
  • Beans
  • Lentils

Eating a healthy balanced diet can help people with diabetes manage their condition and reduce the risk of health-related complications. The foods they eat can also affect their energy levels and feelings throughout the day.

Proteins to avoid or limit

  • Red meat such as beef, pork, lamb
  • Breaded, fried or high-sodium meats
  • Processed meats like bacon, deli meats and hot dogs
  • Ribs and other meats high in fats
  • Poultry with skin on
  • Deep fried fish

Dairy Products to avoid

  • Whole milk
  • Full-fat yogurt, cottage cheese, sour cream, ice cream
  • Sweetened yogurt
  • Milk-based drinks with added sugar

Do you know anyone close to you that has this type of diabetes? What foods did they avoid with type 1 diabetes?

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