Tips to Keep Your Nails Strong and Healthy

strong nails
Tips to Keep Your Nails Strong and Healthy

We are usually so caught up with taking care of our skin and hair, that sometimes we end forgetting that our nails need caring too. Nail care is important because it helps keep your nails strong, healthy and shiny and prevent common issues like brittle nails or dryness.

In this write up, I will share with you some tips on how to care for your nails for beautiful, healthy and strong nails.

Practice good hygiene

This might seem like a small aspect of taking care of your nails, but good hygiene is very important.

Dirt and residue are breeding grounds for bacteria and infections that cause nails to become brittle and weak.

This is why it is recommended to visit a nail palour at least once a month so that they can clean your nails professionally.

Keep your nails hydrated

Every night before going to bed, make it a habit of washing your hands in warm water then moisturizing them with vaseline or any good moisturizer.

Hand creams that contain Vitamin E are also great moisturizers for strong and healthy nails

Choose correct nail lacquer

Wearing nail polish does not harm your nails, but many of your favourite nail polishes are full of harsh chemicals that cause nail brittleness, dryness and thinning.

When picking out nail polish for your nails, ensure that you use products that are paraben-free, sulfate-free, formaldehyde-free and toxin-free.

Don’t file your nails right after you shower

When you are straight out of the shower, your nails are usually very soft and weak. Therefore, when you decide to file them, they are more likely to break.

Wear gloves when washing dishes or using cleaners

This should be a no-brainer ladies! Cleaning detergents and products usually contain harsh chemicals that damage your nails.

Therefore, invest in cleaning gloves to protect the health of your nails and keep them strong.

Avoid biting your nails and cuticles

For some people, they just can’t stop biting their nails and cuticles. It’s actually a common problem. Because for some of them, it’s usually a way of dealing with stress.

Not only does biting them make your nails look untidy, but it can lead to infections and brittleness.

Nail extensions

Adding nail extensions to your nails once in a while can make them strong and healthy.

This is because, the extensions cover the natural nails and allow them to grow healthy and strong, especially if you have short brittle nails.

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